{"id":465,"date":"2025-08-13T14:44:03","date_gmt":"2025-08-13T12:44:03","guid":{"rendered":"https:\/\/www.tk2d-academy.de\/?page_id=465"},"modified":"2026-09-30T10:24:56","modified_gmt":"2026-09-30T08:24:56","slug":"stretching-und-fitness","status":"publish","type":"page","link":"https:\/\/www.tk2d-academy.de\/index.php\/stretching-und-fitness\/","title":{"rendered":"Stretching, Mobilit\u00e4t und Fitness in Eilenburg"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.tk2d-academy.de\/wp-content\/uploads\/2025\/09\/Stretching-September-2025.png\" alt=\"\" class=\"wp-image-551\" srcset=\"https:\/\/www.tk2d-academy.de\/wp-content\/uploads\/2025\/09\/Stretching-September-2025.png 940w, https:\/\/www.tk2d-academy.de\/wp-content\/uploads\/2025\/09\/Stretching-September-2025-300x251.png 300w, https:\/\/www.tk2d-academy.de\/wp-content\/uploads\/2025\/09\/Stretching-September-2025-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest beweglicher werden, deinen K\u00f6rper mobilisieren und dich regelm\u00e4\u00dfig bewegen? Im Stretching-Kurs der TK2D Academy in Eilenburg verbinden wir gezielte Dehn\u00fcbungen, Mobilisation und leichte Fitness-Elemente \u2013 begleitet von Musik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Kurs eignet sich f\u00fcr Einsteiger und alle, die sich eine feste Bewegungseinheit in der Woche w\u00fcnschen. Du brauchst keine Vorerfahrung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dein w\u00f6chentlicher Kurs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mittwoch, 19:00\u201320:00 Uhr<\/strong><br><strong>Jugendtreff JUST<\/strong><br>Puschkinstra\u00dfe 30, 04838 Eilenburg-Ost<br>Parkpl\u00e4tze befinden sich direkt vor Ort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Kurs erwarten dich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gezielte Stretching- und Beweglichkeits\u00fcbungen<\/li>\n\n\n\n<li>Mobilisation f\u00fcr verschiedene K\u00f6rperbereiche<\/li>\n\n\n\n<li>leichte \u00dcbungen f\u00fcr Kraft und Stabilit\u00e4t<\/li>\n\n\n\n<li>eine angenehme Trainingsatmosph\u00e4re mit Musik<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Teilnahme und 10er-Karte<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du kannst f\u00fcr dieses Angebot eine 10er-Karte f\u00fcr 120 Euro erwerben.&nbsp;[Hier bitte erg\u00e4nzen, ob Mitglieder den Kurs auch \u00fcber ihre bestehende Mitgliedschaft besuchen k\u00f6nnen.]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr dieses Angebot f\u00e4llt keine Anmeldegeb\u00fchr an. Nutze das Anmeldeformular und sende es zusammen mit der unterschriebenen Einverst\u00e4ndniserkl\u00e4rung an\u00a0<a href=\"mailto:info@tk2d-academy.de\">Info@TK2D-Academy.de<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du m\u00f6chtest mitmachen oder hast noch Fragen?<\/strong><br>Melde dich bei der TK2D Academy \u2013 wir informieren dich gern zum Einstieg und zur Teilnahme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitte unterschrieben und ausgef\u00fcllt das Anmeldeformular und die Einverst\u00e4ndniserkl\u00e4rung mit Haftungsausschluss an <a href=\"mailto:Info@TK2D-Academy.de\">Info@TK2D-Academy.de<\/a> senden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Die Dateien findest du hier im <a href=\"https:\/\/www.tk2d-academy.de\/index.php\/downloads\/\"><em><mark>Downloadbereich<\/mark><\/em><\/a>.<strong><br><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du m\u00f6chtest beweglicher werden, deinen K\u00f6rper mobilisieren und dich regelm\u00e4\u00dfig bewegen? Im Stretching-Kurs der TK2D Academy in Eilenburg verbinden wir gezielte Dehn\u00fcbungen, Mobilisation und leichte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-465","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Eilenburg Professional Stretching Mobilisierung Fitness Sport Lau\u00dfig Brandis Machern Bad D\u00fcben W\u00f6lkau Krostitz Dobersch\u00fctz Thalwitz Mockrehna Hohburg M\u00f6rtitz\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.tk2d-academy.de\/index.php\/stretching-und-fitness\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"TK2D-Academy - &quot;Es gibt Situationen im Leben, in denen kann man sich nur auf die eigenen F\u00e4higkeiten verlassen!&quot;\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Stretching, Mobilit\u00e4t und Fitness in Eilenburg - TK2D-Academy\" \/>\n\t\t<meta property=\"og:description\" content=\"Eilenburg Professional Stretching Mobilisierung Fitness Sport Lau\u00dfig Brandis Machern Bad D\u00fcben W\u00f6lkau Krostitz Dobersch\u00fctz Thalwitz Mockrehna Hohburg M\u00f6rtitz\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.tk2d-academy.de\/index.php\/stretching-und-fitness\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.tk2d-academy.de\/wp-content\/uploads\/2025\/05\/cropped-TK2D.gif\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.tk2d-academy.de\/wp-content\/uploads\/2025\/05\/cropped-TK2D.gif\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-08-13T12:44:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-30T08:24:56+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sebastian.harbach13\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Stretching, Mobilit\u00e4t und Fitness in Eilenburg - TK2D-Academy\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Eilenburg Professional Stretching Mobilisierung Fitness Sport Lau\u00dfig Brandis Machern Bad D\u00fcben W\u00f6lkau Krostitz Dobersch\u00fctz Thalwitz Mockrehna Hohburg M\u00f6rtitz\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.tk2d-academy.de\/wp-content\/uploads\/2025\/05\/cropped-TK2D.gif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tk2d-academy.de\\\/index.php\\\/stretching-und-fitness\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tk2d-academy.de\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tk2d-academy.de\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tk2d-academy.de\\\/index.php\\\/stretching-und-fitness\\\/#listItem\",\"name\":\"Stretching, Mobilit\\u00e4t und Fitness in Eilenburg\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tk2d-academy.de\\\/index.php\\\/stretching-und-fitness\\\/#listItem\",\"position\":2,\"name\":\"Stretching, Mobilit\\u00e4t und Fitness in Eilenburg\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tk2d-academy.de\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tk2d-academy.de\\\/#organization\",\"name\":\"TK2D-Academy TK2D Academy TK2D-Academy\",\"description\":\"\\\"Es gibt Situationen im Leben, in denen kann man sich nur auf die eigenen F\\u00e4higkeiten verlassen!\\\" Die TK2D Acadmey ist das Zuhause f\\u00fcr das Thema Selsbtverteidigung in Eilenburg und Umgebung. 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